Weigh In record (no journal entry) for 30 March 2022
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73.7 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 66.30g | Prot: 207.50g | Carbs: 112.62g.
Breakfast: Origens Super Pequeno Almoço Banana e Cacau, Continente Equilibrio Skyr Natural 0%. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Cogumelos Brancos (Salteado em Wok), Frango no Forno, Grelhado ou Assado, Carne de Peru (Cozido, Assado), Sopa de Legumes sem Batata. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Vitacress Wok Mediterrânico, Salmão no Forno ou Grelhado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Château Choco Peanuts, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Nestlé Lindahls Kvarg Chocolate Branco, Château Choco Peanuts, Salutem Galetes de Milho, Philadelphia Philadelphia Light. more...
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2043 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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