Weigh In record (no journal entry) for 29 March 2022
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73.7 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 63.23g | Prot: 144.27g | Carbs: 152.40g.
Breakfast: Origens Super Pequeno Almoço Banana e Cacau, Continente Equilibrio Skyr Natural 0%. Lunch: Vinho Branco de Mesa, Cuscuz (Cozido), Ratatouille, Peito de Frango no Forno, Grelhado ou Assado, Folhado de Carne, Sopa de Legumes. Dinner: Ananás, Morangos, Iglo Nuggets de Frango, Continente Pão de Queijo, GutBio Legumes Ao Estilo Provençal, My Veggie Day Hambúrguer Vegan de Cogumelos e Pimento Vermelho, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, Château Choco Peanuts, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Ehrmann High Protein Hazelnut Pudding. more...
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2043 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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