Weigh In record (no journal entry) for 28 March 2022
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73.7 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 68.19g | Prot: 151.64g | Carbs: 126.32g.
Breakfast: Origens Super Pequeno Almoço Banana e Cacau, Continente Equilibrio Grego Ligeiro Natural. Lunch: Morangos, Salada Verde Mista, Carne de Peru (Cozido, Assado), Sopa de Legumes sem Batata. Dinner: Morangos, Cogumelos Brancos (Salteado em Wok), Continente Espetadas de Peru, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Philadelphia Philadelphia Light, Elsdorfer Myq +Protein Fitness Quark Strawberry, Château Choco Peanuts, Prozis Protein Snack Belgian Chocolate, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Milsani High Protein Pudding Chocolate, Château Choco Peanuts, Mimosa Manteiga Magra, Regueifa. more...
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2249 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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