Weigh In record (no journal entry) for 27 March 2022
|
115.1 kg
Lost so far: 4.2 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 48.10g | Prot: 73.12g | Carbs: 182.46g.
Breakfast: Fresh & Easy Pico De Gallo, Wegmans Sliced Baby Bella Mushrooms, Birds Eye Steamfresh Broccoli Florets, Butter , Kroger Eggs (Large), Wal-Mart Italian Bread. Lunch: Cooked Dry Beans (Fat Not Added in Cooking), Sam's Choice Ham Steak. Dinner: 1% Fat Milk, Publix Pimento Cheese Spread, Whole Wheat Bread. Snacks/Other: Lemon Meringue Pie (Individual Size or Tart), Ambrosia Apple. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancy9322's Weight History
|