Weigh In record (no journal entry) for 27 March 2022
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73.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 106.24g | Prot: 131.70g | Carbs: 200.79g.
Breakfast: Origens Super Pequeno Almoço Banana e Cacau, Continente Equilibrio Grego Ligeiro Natural. Lunch: Serradura, Pão de Mistura, Vinho Tinto de Mesa, Carne de Vaca Assada, Migas, Arroz Branco (Médio, Cozido), Pescada Frita, Sopa de Peixe. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Chouriços, Estrela do Mondego Queijo Curado Amanteigado, Regueifa. Snacks/Other: Salutem Galetes de Milho, Philadelphia Philadelphia Light, Pingo Doce Skyr Kiwi e Spirulina, Château Choco Peanuts. more...
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2032 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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