Weigh In record (no journal entry) for 26 March 2022
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72.5 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 76.89g | Prot: 193.46g | Carbs: 140.89g.
Breakfast: Origens Super Pequeno Almoço Banana e Cacau, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Valblanc Burgos Fresco 0%, GutBio Legumes Estilo Asiático, Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Salada Verde Mista, Feijão Preto, Arroz Branco (Médio, Cozido), Bife de Carne de Vaca. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Elsdorfer Myq +Protein Fitness Quark Vanilla, Château Choco Peanuts, Salutem Galetes de Milho, Philadelphia Philadelphia Light, Nestlé Lindahls PRO+ Kvarg Banana & Caramelo, Château Choco Peanuts, Elsdorfer Myq +Protein Fitness Quark Strawberry. more...
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2187 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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