Weigh In record (no journal entry) for 28 June 2014
|
82.1 kg
Lost so far: 22.2 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
|
|
1040 kcal
|
Fat: 62.55g | Prot: 60.17g | Carbs: 74.59g.
Breakfast: Waitrose Essential Berries, Alpro Unsweetened Almond Milk, Whole Foods Online Organic Hemp Protein Powder 50%, Fresh Lemon Juice. Lunch: Waitrose English Mature Cheddar, Quorn and veggie mix. Dinner: Carrots, Tesco Pine Nuts, Cos or Romaine Lettuce, Avocados, Cypressa Tahini, Garlic, Cumin, Sea Salt, Red or Cayenne Pepper, Lime Juice, Waitrose Essential Cherry Tomatoes, Waitrose Baby Leaf Herb Salad. more...
|
|
2861 kcal
|
Exercise:
Pilates - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ForJandM's Weight History
|