Weigh In record (no journal entry) for 24 March 2022
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118.3 kg
Lost so far: 8.4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 61.75g | Prot: 48.91g | Carbs: 78.24g.
Breakfast: Tesco Greek Style Yoghurt. Lunch: Lurpak Lightly Salted Spreadable Butter, Marks & Spencer Wholemeal Bread, Aldi Mayonnaise , Carrots , Turkey Breast Meat (Cooked, Roasted) . Dinner: Morrisons Piccolo Tomatoes , Hellmann's Mayonnaise, Aldi Mediterranean Style Falafel. Snacks/Other: Cadbury Giant Buttons. more...
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Losing 0.6 kg a Week
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Equalrich's Weight History
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