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idiay
Journal
27 Jun 14
idiay's Journal, 27 Jun 14
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Weigh In record (no journal entry) for 27 June 2014
51 kg
Lost so far:
9 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2014:
968 kcal
Fat: 34.40g | Prot: 16.11g | Carbs: 151.65g.
Dinner:
Butter Cake with Icing, Iced Tea, Sandwich.
Snacks/Other:
Cookie.
more...
1358 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
4 Supporters
Support
Comments
Great loss!
27 Jun 14 by member:
Deb_N
Thank you! :D
28 Jun 14 by member:
idiay
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idiay's Weight History
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