Weigh In record (no journal entry) for 27 June 2014
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102.8 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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3484 kcal
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Fat: 122.69g | Prot: 234.34g | Carbs: 324.58g.
Breakfast: Milk (Nonfat), ON ON 100% Whey, Kellogg's Nutri-Grain Cereal Bar - Strawberry, CryoSport Monster Milk, GNC Total Lean Breakfast Squares Oatmeal Chocolate Chip. Lunch: TGI Friday's Dragonfire Salmon, TGI Friday's Ahi Tuna Crisps. Dinner: Shepherd's Pie with Beef, Lettuce Salad with Cheese, Tomato and/or Carrots, Strongbow Dry Cider (Bottle). Snacks/Other: Rich Chocolate Ice Cream. more...
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3874 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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steady weight
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