Weigh In record (no journal entry) for 22 March 2022
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73.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 73.35g | Prot: 115.86g | Carbs: 129.22g.
Breakfast: Origens Super Pequeno Almoço Banana e Cacau, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Arroz de Tomate, Peixe Panado Frito, Sopa de Legumes. Dinner: Ananás, Morangos, Continente Riced Veggies com Alga Wakame, Rojões, Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Salutem Galetes de Milho, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Philadelphia Philadelphia Light. more...
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2147 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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