Weigh In record (no journal entry) for 20 March 2022
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72.3 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 68.59g | Prot: 123.33g | Carbs: 236.94g.
Breakfast: Origens Super Pequeno Almoço Banana e Cacau, Continente Equilibrio Grego Ligeiro Natural. Lunch: Aletria, Batatas Fritas, Arroz Branco (Médio, Cozido), Farinha Branca, Tripas, Rojões. Dinner: Tangerina, Estrela do Mondego Queijo Curado Amanteigado, Regueifa, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Salutem Galetes de Milho, Philadelphia Philadelphia Light, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Mimosa Manteiga com Sal, Regueifa. more...
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2004 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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