Weigh In record (no journal entry) for 25 June 2014
|
100.2 kg
Lost so far: 12.4 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
|
|
838 kcal
|
Fat: 38.14g | Prot: 53.03g | Carbs: 70.93g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Peter Pan Creamy Peanut Butter. Lunch: Great Value Solid White Albacore Tuna in Water (Low Sodium), Kroger Fat Free Ranch Dressing, McDonald's Side Salad. Dinner: Kroger Ground Beef Chuck 80/20, Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Acorn Winter Squash. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancy9322's Weight History
|