Weigh In record (no journal entry) for 19 March 2022
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72.5 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 60.70g | Prot: 135.64g | Carbs: 135.25g.
Breakfast: Origens Super Pequeno Almoço Banana e Cacau, Continente Equilibrio Grego Ligeiro Natural. Lunch: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Frango no Forno, Grelhado ou Assado, El Corte Ingles Salteado de Verduras, Cogumelos Portobello (Grelhado), Continente Bifes de Atum, Sopa de Legumes sem Batata. Dinner: Mostarda, Maionese, Ketchup, Batatas Fritas, Hamburger com 1/4 Lb de Carne no Pão. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Pingo Doce Iogurte Morango e Framboesa Skyr, Mercadona + Proteínas Mirtilos, Château Choco Dragees, Salutem Galetes de Milho, Philadelphia Philadelphia Light, Prozis Protein Snack Belgian Chocolate. more...
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2187 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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