Weigh In record (no journal entry) for 18 March 2022
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73 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 67.66g | Prot: 153.90g | Carbs: 159.70g.
Breakfast: Origens Super Pequeno Almoço Banana e Cacau, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Pingo Doce Veggie Rice, Coxa de Frango no Forno, Grelhada ou Assada, Sopa de Legumes sem Batata. Dinner: Tangerinas, Pingo Doce Atum Ao Natural, Pingo Doce Pizza Pepperoni. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Pingo Doce Skyr Kiwi e Spirulina, Continente Pudim + Proteína Baunilha, Château Choco Dragees, Pingo Doce Queijo Fresco Barrar Light, Salutem Galetes de Milho. more...
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2100 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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