Weigh In record (no journal entry) for 20 April 2011
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64.0 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 50.75g | Prot: 134.14g | Carbs: 101.20g.
Breakfast: tomato, steak, green salsa, spinach, aduki beans, onion, broccoli, egg white, yellow squash, egg. Lunch: chicken curry w/lentils & cauliflower. Dinner: vodka, red wine, rotisserie chicken, fig, goat cheese, salad. Snacks/Other: fat free cottage cheese. more...
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2618 kcal
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Exercise:
Driving - 1 hour, Standing - 4 hours, Desk Work - 8 hours, Bootcamp class (Jonna) - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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StephanieR's Weight History
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