Weigh In record (no journal entry) for 16 March 2022
|
73.1 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 67.04g | Prot: 148.63g | Carbs: 118.33g.
Breakfast: Origens Super Pequeno Almoço Banana e Cacau, Continente Equilibrio Grego Ligeiro Natural. Lunch: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Carne de Porco do Lombo Assada, Pingo Doce Creme de Legumes sem Batata. Dinner: Kiwi, Ovo Estrelado, El Corte Ingles Salteado de Verduras, Hambúrguer de Peru, Bife de Peru Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Pingo Doce Queijo Fresco Barrar Light, Elsdorfer Myq +Protein Fitness Quark Vanilla, Château Choco Dragees, Mercadona + Proteínas Morango, Calvé Manteiga de Amendoim com Pedaços, Banana, Château Choco Dragees, Salutem Galetes de Milho, Pingo Doce Queijo Fresco Barrar Light. more...
|
|
2205 kcal
|
Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|