Weigh In record (no journal entry) for 23 June 2014
|
100.5 kg
Lost so far: 12.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 21.70g | Prot: 50.32g | Carbs: 56.43g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Great Value Solid White Albacore Tuna in Water (Low Sodium). Dinner: quinoa stir fry. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancy9322's Weight History
|