Weigh In record (no journal entry) for 26 September 2020
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1453 kcal
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Fat: 52.58g | Prot: 83.25g | Carbs: 168.06g.
Breakfast: Edgell Corn Kernels, Eggplant, Capsicum, Masterfoods Curried Sausages Recipe Base, Beetroot, Zucchini, Carrots. Lunch: Beef Jerky . Dinner: Fresh Lemon Juice, Garlic Powder , Onion Powder , Hot Chilli Pepper, Continental Chicken Stock, Garlic , Woolworths Skin on Salmon Fillets, SlendierSlim Soy Bean Fettuccine , Western Star Original Salted Butter, Tomatoes. Snacks/Other: Iced Tea, Coca-Cola Coca-Cola Zero (600ml), Avalanche Sugar Free Drinking Chocolate. more...
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