Weigh In record (no journal entry) for 14 March 2022
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73.5 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 51.95g | Prot: 124.51g | Carbs: 133.20g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural. Lunch: Ananás, Heinz Molho de Alho, Pingo Doce Veggie Rice, Cem Porcento Hambúrguer de Cogumelos, Sopa de Legumes sem Batata. Dinner: Morangos, Batatas (sem Casca, com Sal, Cozido), Tomates Cereja, Pimentos, Pescanova Mimos de Pescada do Cabo, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Elsdorfer Myq +Protein Fitness Quark Peach-Passionfruit, Château Choco Peanuts, Salutem Galetes de Milho, Philadelphia Philadelphia Light, Mercadona +Proteínas Mousse Baunilha, Château Choco Peanuts, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2127 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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