Weigh In record (no journal entry) for 12 March 2022
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73.4 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 73.08g | Prot: 159.13g | Carbs: 145.05g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural. Lunch: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Continente Pão de Queijo, Heinz Molho de Alho, Ovo Estrelado, My Veggie Day Hambúrguer de Legumes, Sopa de Legumes sem Batata. Dinner: Morangos, Valblanc Burgos Fresco 0%, GutBio Legumes Ao Estilo Provençal, Coxa de Frango no Forno, Grelhada ou Assada, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Philadelphia Philadelphia Light, Danone Corpos Danone + Proteína Ananás, Château Choco Peanuts, Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Milsani High Protein Pudding Baunilha, Château Choco Peanuts, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Mercadona + Proteínas Mirtilos. more...
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2214 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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