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I'm at my parent's house on vacation and using their scale while I am here. I'm weighing less, not sure if it's real or just the difference in the scale, but I'll use it as a baseline for the time I am here.
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103.1 kg
Lost so far: 6.7 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 60.59g | Prot: 95.06g | Carbs: 127.09g.
Breakfast: reduced fat milk, fruity cheerios. Lunch: water, burger king oreo, burger king italian, burger king salad. Dinner: onion ring, corn on the cob, shrimp scampi, Grilled Garlic Butter Fish Fillets, Steamed or Boiled Shrimp. more...
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3441 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 2 hours, Standing - 3 hours, Sitting - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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