Weigh In record (no journal entry) for 11 March 2022
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73.1 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 56.44g | Prot: 144.06g | Carbs: 146.35g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Valblanc Burgos Fresco 0%, GutBio Legumes Ao Estilo Provençal, Bacalhau no Forno ou Grelhado, Sopa de Legumes sem Batata. Dinner: Pingo Doce Gelado de Avelã com Molho de Cacau e Avelã Torrada, Arroz Branco (Médio, Cozido), Pingo Doce Azeitona Verde Descaroçada, Continente Mexilhão Miolo, Pingo Doce Miolo de Amêijoa, Continente Miolo de Camarão, Dovo Clara de Ovo, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Philadelphia Philadelphia Light, Ehrmann High Protein Hazelnut Pudding, Château Choco Peanuts, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Pingo Doce Iogurte Morango e Framboesa Skyr, Château Choco Peanuts, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
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2026 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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