Weigh In record (no journal entry) for 20 June 2014
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101.2 kg
Lost so far: 11.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 14.53g | Prot: 46.87g | Carbs: 67.36g.
Breakfast: Honeydew Melons. Lunch: Kroger Extra Long Asparagus Spears, Great Value Solid White Albacore Tuna in Water (Low Sodium), Kroger Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Honeydew Melon, Turkey Breast Meat, Mushrooms, Cooked Broccoli (from Fresh, Fat Added in Cooking), Egg Beaters Egg Beaters - Original. Snacks/Other: America's Choice Natural Almonds, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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3292 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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Losing 0.8 kg a Week
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nancy9322's Weight History
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