Weigh In record (no journal entry) for 10 March 2022
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73.1 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 63.38g | Prot: 178.56g | Carbs: 178.95g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Arroz de Polvo, Sopa de Legumes sem Batata. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, GutBio Legumes Ao Estilo Provençal, Bife de Peru Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Santiago Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente Pudim + Proteína Baunilha, Château Choco Peanuts, Calvé Manteiga de Amendoim com Pedaços, Banana, Milsani High Protein Pudding Baunilha, Château Choco Peanuts, Santiago Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2205 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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