Weigh In record (no journal entry) for 09 March 2022
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73.6 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 51.12g | Prot: 145.86g | Carbs: 143.59g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Peach-Passionfruit. Lunch: Ananás, Valblanc Burgos Fresco 0%, GutBio Legumes Estilo Asiático, Pingo Doce Panados de Peru, Sopa de Legumes sem Batata. Dinner: Morangos, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Mercadona + Proteínas Mousse Chocolate, Château Choco Peanuts, Santiago Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente Pudim + Proteína Baunilha, Château Choco Peanuts, Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2130 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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