Weigh In record (no journal entry) for 19 June 2014
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101.6 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3074 kcal
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Fat: 128.17g | Prot: 207.05g | Carbs: 281.11g.
Breakfast: Milk (Nonfat), ON ON 100% Whey, Bananas, Meal Replacement Bar, Worldwide Sports Nutrition Pure Protein Vanilla Cream Shake. Lunch: Aloha Tofu Firm Tofu, Pork Fried Rice, Benihana Hibachi Vegetables, Benihana Salad with Ginger Dressing, Southern Tsunami Sushi Bar Spicy Tuna Roll, Tokyo Joe's Miso Soup (Cup). Dinner: Culver's Chicken & Dumpling Soup. more...
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3830 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Gaining 1.5 kg a Week
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