Weigh In record (no journal entry) for 09 March 2022
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59.3 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 37.57g | Prot: 113.37g | Carbs: 110.26g.
Breakfast: Sambal Goreng, Sun Kara Sun Kara, Tempe, Putih Telur, Telur Rebus, Vinata Coklat Stevia. Lunch: Sawi Hijau, Rengginang, Kecambah, Buncis, Wortel, Sambal Goreng, Sun Kara Santan Kelapa, Tempe, Ampela, Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Dinner: Pisang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Pisang Kepok Rebus. more...
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Losing 1.4 kg a Week
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yusantisp's Weight History
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