Weigh In record (no journal entry) for 08 March 2022
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 99.06g | Prot: 158.15g | Carbs: 103.23g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Strawberry. Lunch: Vinho Branco de Mesa, Continente Grelos Salteados com Alho, Carne de Vaca, Sopa de Legumes. Dinner: Estrela do Mondego Queijo Curado Amanteigado, Maçã, GutBio Legumes Estilo Asiático, Pingo Doce Bifana de Porco, Sopa de Legumes sem Batata. Snacks/Other: Santiago Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Ehrmann High Protein Vanilla Mousse, Château Choco Peanuts, Mercadona + Proteínas Morango, Calvé Manteiga de Amendoim com Pedaços, Banana. more...
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2230 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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