Weigh In record (no journal entry) for 07 March 2022
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99.5 kg
Lost so far: 2.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 45.83g | Prot: 83.70g | Carbs: 96.32g.
Breakfast: Vega Protein & Greens, Coffee. Lunch: Mary Brown's Chicken Breast (Medium), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Stouffer's Bistro Grilled Chicken Parmesan. Snacks/Other: Liberte Yogurt Plain 2%, No Name Blueberries, Strawberries , Kupiec Rice Cake, Kraft Smooth Peanut Butter. more...
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Losing 1.3 kg a Week
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Noushy18's Weight History
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