Weigh In record (no journal entry) for 07 March 2022
|
74.1 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1768 kcal
|
Fat: 52.59g | Prot: 142.01g | Carbs: 176.29g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Vanilla. Lunch: Morangos, Valblanc Burgos Fresco 0%, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Milbona Queijo Feta, Cogumelos Portobello, My Veggie Day Hambúrguer Vegan de Cogumelos e Pimento Vermelho, Sopa de Legumes sem Batata. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Arroz de Polvo, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Mimosa Manteiga Magra, Regueifa, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Mercadona +Proteínas Mousse Baunilha, Château Choco Dragees, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
|
|
2145 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|