Weigh In record (no journal entry) for 18 June 2014
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66.8 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 56.47g | Prot: 45.17g | Carbs: 192.12g.
Breakfast: Part Skim Mozzarella Cheese, Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Hydroxycut Lean Protein Bar, Chester's Cheddar Popcorn. Dinner: On The Border Chips and Salsa, Delimex Chicken Soft Tacos, Pacifico Clara, Frozen Margarita. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Nature Made Vitamin B-12, Nature Made Fish Oil 1200Mg, Nature Made Flaxseed Oil. more...
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2550 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 11/kph - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours. more...
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Losing 2.2 kg a Week
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mwyli001's Weight History
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