Weigh In record (no journal entry) for 18 June 2014
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101.4 kg
Lost so far: 11.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 39.39g | Prot: 68.31g | Carbs: 54.88g.
Breakfast: Ralphs Whole Raw Almonds, Boiled Egg. Lunch: Kroger Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Great Value Solid White Albacore Tuna in Water (Low Sodium). Dinner: Schwan's Haddock Squares, Fresh Express Romaine Salad. more...
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3170 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.6 kg a Week
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nancy9322's Weight History
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