Weigh In record (no journal entry) for 01 July 2009
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104.2 kg
Lost so far: 5.5 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 86.50g | Prot: 72.50g | Carbs: 235.00g.
Breakfast: water, cowpal, little debbie swiss roll. Lunch: RICE KRISPIE TREAT, lean cuisine meatloaf. Dinner: water, steak n shake. Snacks/Other: coca cola, reese. more...
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5171 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sitting - 4 hours and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Sleeping - 4 hours, Resting - 2 hours and 15 minutes, Bicycling (very fast) - 28/kph - 1 hour. more...
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Gaining 3.8 kg a Week
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