Weigh In record (no journal entry) for 18 June 2014
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59 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 20.44g | Prot: 72.82g | Carbs: 271.62g.
Breakfast: Kellogg's Corn Flakes, Agros Leite Magro. Lunch: Pingo Doce Chocolate de Leite, Cebolas, Pimentos, Pescada Cozida, Arroz Branco (Médio, Cozido). Dinner: McDonald's Sundae de Caramelo, Royal Gelatina 10Kcal. Snacks/Other: A Vaca que ri Queijo Fundido, Pão de Centeio, Mimosa Iogurte Magro Aroma Frutos Tropicais, Café Expresso, Pingo Doce Chocolate de Leite, Mimosa Iogurte Magro Aroma Frutos Tropicais, Maçãs, Café Instantâneo (em Pó). more...
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2248 kcal
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Exercise:
Exercise machine (fast) - 40 minutes, Housework - 1 hour and 30 minutes, Desk Work - 9 hours and 40 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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