Weigh In record (no journal entry) for 06 March 2022
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73.8 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 86.54g | Prot: 117.69g | Carbs: 283.39g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Strawberry. Lunch: Baba de Camelo, Salada de Macarrão ou Massa com Carne. Dinner: Morangos, Mimosa Manteiga Magra, Estrela do Mondego Queijo Curado Amanteigado, Regueifa, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Tangerina, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Mercadona + Proteínas Mirtilos, Penela Queijo de Mistura, Mimosa Manteiga com Sal, Regueifa. more...
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2162 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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