Weigh In record (no journal entry) for 03 March 2022
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100.2 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 39.73g | Prot: 98.38g | Carbs: 79.84g.
Breakfast: Coffee, Vega Protein & Greens. Lunch: Dr. Oetker Ristorante Pizza Mozzarella. Dinner: Tre Stelle Feta Cheese Light, Cucumber (with Peel) , Tomatoes, Red Onions, Kirkland Signature Chicken Breasts, Andy Boy Romaine Hearts. Snacks/Other: Almonds, Granny Smith Apples, The Laughing Cow Light Cheese, Farmers Market Mini Cucumber, Egg. more...
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2463 kcal
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Exercise:
Sleeping - 6 hours and 1 minute, Resting - 17 hours and 59 minutes. more...
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Losing 3.2 kg a Week
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Noushy18's Weight History
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