Weigh In record (no journal entry) for 04 March 2022
|
84.6 kg
Lost so far: 2.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 66.74g | Prot: 104.51g | Carbs: 148.01g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted. Lunch: Mission Flour Tortilla, Heluva Good Monterey Jack with Jalapeno Cheese, Carrots, Kroger Eggs (Large), Triscuit Crackers Original. Dinner: Cooked Peas and Carrots (from Frozen, Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Twix Twix (Fun Size). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dshatz98's Weight History
|