Weigh In record (no journal entry) for 28 February 2022
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101.6 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1053 kcal
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Fat: 41.23g | Prot: 76.87g | Carbs: 100.88g.
Breakfast: Old Mill Poppyseed Bagel, The Laughing Cow Light Cheese , Coffee, Vega Protein & Greens. Lunch: Soy Sauce, Egg, Yellow Sweet Peppers , Sweet Red Peppers , Mushrooms , President's Choice Cooked Peeled Pacific White Shrimp, Cauliflower Fried Rice. Dinner: Compliments Balsamic Vinegar, Andy Boy Romaine Hearts, Rio Mare Solid Light Tuna in Olive Oil (52g). Snacks/Other: Granny Smith Apples, Almonds , President's Choice Crisp & Thin Vegetable Crackers. more...
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2534 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 2 minutes, Resting - 17 hours and 57 minutes, Sleeping - 6 hours. more...
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Noushy18's Weight History
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