Weigh In record (no journal entry) for 02 March 2022
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73.6 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 72.61g | Prot: 153.34g | Carbs: 137.52g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Peach-Passionfruit. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Continente Riced Veggies Couve Flor e Quinoa, Eurofumeiro Alheira de Mirandela, Sopa de Legumes sem Batata. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Cogumelos Brancos (Salteado em Wok), Continente Riced Veggies com Alga Wakame, Pingo Doce Entremeada de Porco, Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls PRO+ Kvarg Banana & Caramelo, Château Choco Dragees, Santiago Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2130 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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