Weigh In record (no journal entry) for 01 March 2022
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103.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 57.63g | Prot: 81.19g | Carbs: 128.92g.
Breakfast: Coop Hamburger di Prosciutto Cotto, Caffè Macchiato, Mulino Bianco Tarallucci. Lunch: Scotti Gallette di Riso , Salmone in Scatola, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Selex Ceci in Scatola, Esselunga Pepite di Pollo. Snacks/Other: Olympus Yogurt Greco Miele, Banana. more...
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Losing 0.4 kg a Week
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