Weigh In record (no journal entry) for 28 February 2022
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74.7 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1736 kcal
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Fat: 55.86g | Prot: 160.89g | Carbs: 151.23g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Strawberry. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Continente Riced Veggies Couve Flor e Quinoa, Continente Bifes de Atum, Sopa de Legumes sem Batata. Dinner: Morangos, Calvé Alho, Arroz Branco (Médio, Cozido), Valblanc Burgos Fresco 0%, Legumes Salteados, Iglo Hamburgers Frango, Sopa de Legumes sem Batata. Snacks/Other: Santiago Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls Kvarg Chocolate Branco, Mimosa Manteiga Magra, Regueifa, Château Choco Dragees, Santiago Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2188 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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