Weigh In record (no journal entry) for 26 February 2022
|
73.2 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2022:
|
1989 kcal
|
Fat: 84.28g | Prot: 144.85g | Carbs: 154.46g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Continente Pão de Queijo, Calvé Alho, Continente Riced Veggies Couve Flor e Quinoa, My Veggie Day Hambúrguer de Legumes, Continente Sopa de Feijão Verde. Dinner: Legumes Salteados, Batatas Fritas, Arroz Branco (Médio, Cozido), Rosbife. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Pingo Doce Skyr Kiwi e Spirulina, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Babybel Mini Queijo Light. more...
|
|
2208 kcal
|
Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|