Weigh In record (no journal entry) for 25 February 2022
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73.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1727 kcal
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Fat: 45.00g | Prot: 170.51g | Carbs: 153.49g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Casa de Mateus Doce 4 Frutos 0%, Saloio Requeijão Light, Pescanova Delícias do Mar, Amanhecer Miolo de Mexilhão, Arroz de Polvo, Sopa de Legumes sem Batata. Dinner: Morangos, Cogumelos Brancos (Salteado em Wok), Continente Mix Pimentos, Continente Queijo Chèvre, Cogumelos Portobello, Carne do Peito de Frango (Assado, Cozido), Continente Sopa de Feijão Verde. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, M&M's Amendoim, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, M&M's Amendoim, Tangerina, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
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2122 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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