Weigh In record (no journal entry) for 24 February 2022
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1438 kcal
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Fat: 49.01g | Prot: 51.11g | Carbs: 113.55g.
Breakfast: Sargento 4 Cheese Mexican , Kroger Eggs (Large), Coffee, Great Value Almond Milk Vanilla Unsweetened. Lunch: Sweet Potato, Scallions or Spring Onions, Sour Cream, Carrots. Dinner: Texas Roadhouse Steak Fries, Salmon. Snacks/Other: Coors Light Beer, Vodka, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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Losing 0.6 kg a Week
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dshatz98's Weight History
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