Weigh In record (no journal entry) for 15 April 2011
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64.0 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 21.92g | Prot: 73.29g | Carbs: 49.33g.
Breakfast: zucchini squash, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, spinach, small red beans, onion, broccoli, asparagus, egg white, tomato, egg. Lunch: honey mustard dressing, hard boiled egg, sliced almonds, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), spinach. more...
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Losing 1.6 kg a Week
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StephanieR's Weight History
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