Weigh In record (no journal entry) for 12 June 2014
|
102.5 kg
Lost so far: 10.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 22.97g | Prot: 46.44g | Carbs: 94.44g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Turkey Breast Meat, Turkey Breast Meat, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Kroger Old Fashioned Oatmeal, Boiled Egg. Snacks/Other: Snak Club Raw Almonds. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancy9322's Weight History
|