Weigh In record (no journal entry) for 23 February 2022
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64.3 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1127 kcal
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Fat: 93.87g | Prot: 45.42g | Carbs: 27.21g.
Breakfast: Keto Cheesecake, Hard-Boiled Egg , Oscar Mayer Thick Cut Bacon (12g). Dinner: G Hughes Sugar Free Raspberry Vinaigrette , Great Value Shredded Mild Cheddar Cheese, Keto Bread, Baked or Broiled Salmon, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Rebel Butter Pecan Ice Cream. more...
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Gaining 0.3 kg a Week
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