Weigh In record (no journal entry) for 23 February 2022
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1798 kcal
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Fat: 63.48g | Prot: 155.24g | Carbs: 148.28g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Calvé Alho, Continente Riced Veggies Couve Flor e Quinoa, My Veggie Day Hambúrguer Vegan de Cogumelos e Pimento Vermelho, Sopa de Legumes sem Batata. Dinner: Ananás, Pingo Doce Azeitona Verde Descaroçada, Milbona Queijo Feta, Alface, Cogumelos Brancos (Salteado em Wok), Ovo Estrelado, Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, M&M's Amendoim, Philadelphia Philadelphia com Ervas Finas, Salutem Galetes de Milho, Ehrmann High Protein Caramel Pudding, M&M's Amendoim, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2139 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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