Weigh In record (no journal entry) for 22 February 2022
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73.5 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1885 kcal
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Fat: 42.06g | Prot: 148.70g | Carbs: 173.81g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Vinho Branco de Mesa, Arroz de Peixe, Sopa de Legumes. Dinner: Casa de Mateus Doce 4 Frutos 0%, Saloio Requeijão Light, Batatas (sem Casca, com Sal, Cozido), GutBio Legumes Estilo Asiático, Pescanova Mimos de Pescada do Cabo, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Elsdorfer Myq +Protein Fitness Quark Vanilla, M&M's Amendoim, Château Chocolate Preto com Amêndoas, Danone YoPRO Banana e Manteiga de Amendoim, Calvé Manteiga de Amendoim com Pedaços, Banana. more...
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2217 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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